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Announcement: 2010 ADFPF Powerlifting Nationals an 2011 SE World Qualifier 2 MOSHWT 1347 Tue Jun 15, 2010 3:20 amMOSHWT
Announcement: ADFPF PL Nationals in Columbia on July 11, 2009 11 MOSHWT 3187 Sun Jul 12, 2009 11:01 amMOSHWT
Announcement: About the website 8 Gymrat 2932 Thu May 14, 2009 10:17 amdeepsquatter
Announcement: MO APA State Meet June 20th West Plains 4 rod wood 2026 Tue Apr 07, 2009 11:14 amrod wood
Announcement: Put it on your calendar 5 MOSHWT 2807 Wed Jan 21, 2009 12:30 pmMOSHWT
Announcement: I know I have missed some 0 Gymrat 1588 Wed Dec 03, 2008 3:28 amGymrat
Announcement: New Account Problem? PLEASE READ 2 deepsquatter 3459 Mon Oct 01, 2007 3:42 amdeepsquatter
Announcement: Welcome 9 Gymrat 6504 Fri Sep 14, 2007 1:37 pmGymrat
Ken's Workout Log 1 ... 29 , 30 , 31 ] 452 Ken Ufford 61410 Tue Sep 07, 2010 5:59 amKen Ufford
Rod's Training Journal 1 ... 27 , 28 , 29 ] 432 rod wood 68972 Sun Sep 05, 2010 5:28 amrod wood
In-Season Training Log – Week 1 (Week A; Raw Work) 0 Gary Zeolla 14 Sat Sep 04, 2010 11:30 pmGary Zeolla
Joe Show's training 1 , 2 , 3 ] 40 JOE HUMBYRD 916 Tue Aug 31, 2010 8:24 amJOE HUMBYRD
New Suits and Training/ Contest Plans 1 Gary Zeolla 35 Sun Aug 29, 2010 12:38 pmJOE HUMBYRD
Off-Season Training Log – Week 10 (Week B; Top End Work) 0 Gary Zeolla 25 Sat Aug 28, 2010 11:14 pmGary Zeolla
Off-Season Training Log – Week 9 (Week A; Bottom End Work) 1 Gary Zeolla 50 Sun Aug 22, 2010 11:03 pmJOE HUMBYRD
I really did actually make PLUSA's top 100 this month 2 JOE HUMBYRD 87 Sun Aug 15, 2010 7:29 amJOE HUMBYRD
Off-Season Training Log – Week 8 (Week B; Top End Work) 0 Gary Zeolla 57 Sat Aug 14, 2010 10:41 pmGary Zeolla
Finally! I made the top 100 for PLUSA ( sort of ) 2 JOE HUMBYRD 109 Sat Aug 14, 2010 10:39 pmJOE HUMBYRD
Off-Season Training Log – Week 7 (Week A; Bottom End Work) 0 Gary Zeolla 87 Sat Aug 07, 2010 12:15 amGary Zeolla
Body Composition Improvement Schedule 0 Gary Zeolla 120 Sun Aug 01, 2010 6:31 amGary Zeolla
Off-Season Training Log – Week 6 (Week B; Top End Work) 0 Gary Zeolla 101 Sun Aug 01, 2010 12:02 amGary Zeolla
Equipment ? 0 MOSHWT 142 Fri Jul 23, 2010 8:43 amMOSHWT
Last minute Lifting Decision 7 MOSHWT 220 Thu Jul 22, 2010 11:10 pmGary Zeolla
Off-Season Training Log – Week 5 (Week A; Bottom End Work) 0 Gary Zeolla 129 Thu Jul 22, 2010 10:36 pmGary Zeolla
Off-Season Training Log – Week 4 (Week B; Top End Work) 0 Gary Zeolla 141 Thu Jul 15, 2010 10:33 pmGary Zeolla
Off-Season Training Log – Week 1 (Week A; Bottom End Work) 8 Gary Zeolla 291 Fri Jul 09, 2010 9:03 amJOE HUMBYRD
Off-Season Training Log – Week 3 (Week A; Bottom End Work) 0 Gary Zeolla 145 Thu Jul 08, 2010 10:28 pmGary Zeolla
Congrads to Lifters Setting World Records at BSV 1 rod wood 162 Tue Jul 06, 2010 12:50 amKen Ufford
Limey Workouts 11 Martin Smith 350 Sat Jul 03, 2010 9:14 pmMartin Smith
Off-Season Training Log – Week 2 (Week B; Top End Work) 0 Gary Zeolla 168 Thu Jul 01, 2010 10:24 pmGary Zeolla
ADFPF 13 rod wood 310 Wed Jun 30, 2010 9:11 amJOE HUMBYRD
ADFPF PL Nationals low-lights 2 MOSHWT 191 Tue Jun 29, 2010 10:02 amJOE HUMBYRD
BS V Highlites 5 rod wood 225 Fri Jun 25, 2010 1:03 amJOE HUMBYRD
BSV- The Joe Show report 4 JOE HUMBYRD 229 Mon Jun 21, 2010 10:25 amJOE HUMBYRD
My meet report BS-5 3 Ken Ufford 200 Mon Jun 21, 2010 10:05 amKen Ufford
Top 20 Masters Chart 3 Gary Zeolla 243 Thu Jun 17, 2010 11:50 pmGary Zeolla
Routine Review and Future Plans 0 Gary Zeolla 195 Wed Jun 16, 2010 3:37 amGary Zeolla
Alternate Weeks Workout Log – Week 12 (Week B) 0 Gary Zeolla 182 Wed Jun 16, 2010 3:35 amGary Zeolla
Alternate Weeks Workout Log – Week 11 (Week A) 4 Gary Zeolla 200 Sat Jun 12, 2010 11:13 pmGary Zeolla
APT Apex Bench Press Shirt 3 Gary Zeolla 199 Sat Jun 12, 2010 10:35 amJOE HUMBYRD
BSV Location and Entry 0 rod wood 171 Fri Jun 11, 2010 11:00 amrod wood
[ Poll ] THE JOE SHOW IS BACK BABY!!! 2 JOE HUMBYRD 225 Fri Jun 04, 2010 8:23 amJOE HUMBYRD
[ Poll ] MU push/pull results 4 JOE HUMBYRD 2292 Tue Oct 21, 2008 8:36 pmJOE HUMBYRD
[ Poll ] Workouts from 3/31 and 4/1 4 JOE HUMBYRD 3352 Wed Apr 02, 2008 9:33 pmJOE HUMBYRD
[ Poll ] Creatine Question 13 Gymrat 6362 Thu Mar 13, 2008 6:35 amGymrat
[ Poll ] Holiday Workouts 4 JOE HUMBYRD 3584 Thu Jan 03, 2008 11:02 pmJOE HUMBYRD
[ Poll ] If Rodney Wood Benchs 540 at 198? 5 rod wood 4152 Mon Nov 26, 2007 10:02 pmJOE HUMBYRD
[ Poll ] Please take this poll....It's very serious...: 6 JOE HUMBYRD 4242 Mon Nov 26, 2007 9:59 pmJOE HUMBYRD
[ Poll ] 11-16 SQUATS 10 JOE HUMBYRD 5378 Wed Nov 21, 2007 3:02 amJOE HUMBYRD
[ Poll ] 9-27 Deadlifts 7 JOE HUMBYRD 4492 Tue Oct 02, 2007 12:34 amdj
[ Poll ] Weekend bench press 0 JOE HUMBYRD 2649 Mon Oct 01, 2007 9:49 pmJOE HUMBYRD
[ Poll ] raw bench pressing 0 John Myers 2639 Fri Sep 14, 2007 12:02 pmJohn Myers
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