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Announcement: ADFPF PL Nationals in Columbia on July 11, 2009 11 MOSHWT 1653 Sun Jul 12, 2009 11:01 amMOSHWT
Announcement: About the website 8 Gymrat 1652 Thu May 14, 2009 10:17 amdeepsquatter
Announcement: MO APA State Meet June 20th West Plains 4 rod wood 1150 Tue Apr 07, 2009 11:14 amrod wood
Announcement: New Meet Date -- July 11th in Columbia, MO 0 MOSHWT 689 Sun Mar 22, 2009 9:46 amMOSHWT
Announcement: Put it on your calendar 5 MOSHWT 1935 Wed Jan 21, 2009 12:30 pmMOSHWT
Announcement: I know I have missed some 0 Gymrat 992 Wed Dec 03, 2008 3:28 amGymrat
Announcement: New Account Problem? PLEASE READ 2 deepsquatter 2794 Mon Oct 01, 2007 3:42 amdeepsquatter
Announcement: Welcome 9 Gymrat 5179 Fri Sep 14, 2007 1:37 pmGymrat
Bill Duncan's Training Log 09-10 10 MOSHWT 240 Sat Nov 21, 2009 9:04 amMOSHWT
bench 11-19 0 John_Myers 8 Sat Nov 21, 2009 6:19 amJohn_Myers
Ken's Workout Log 1 ... 19 , 20 , 21 ] 313 Ken Ufford 40807 Fri Nov 20, 2009 1:26 pmKen Ufford
deadlift 11/17 3 John_Myers 38 Fri Nov 20, 2009 12:21 amKen Ufford
Rod's Training Journal 1 ... 20 , 21 , 22 ] 325 rod wood 52316 Thu Nov 19, 2009 11:31 amrod wood
Rehab 2 Workout Log – Week 7 of 12 (Week A) 0 Gary Zeolla 28 Tue Nov 17, 2009 12:33 amGary Zeolla
biceps question 6 John_Myers 200 Mon Nov 16, 2009 12:54 pmJohn_Myers
Squat 11/14 0 John_Myers 33 Sun Nov 15, 2009 8:04 amJohn_Myers
11/11 bench 0 John_Myers 40 Sun Nov 15, 2009 7:19 amJohn_Myers
Gymrat's Training Log 1 ... 15 , 16 , 17 ] 248 Gymrat 46346 Fri Nov 13, 2009 2:59 pmGymrat
dl day 11/9/09 3 John_Myers 99 Wed Nov 11, 2009 10:05 amJohn_Myers
dl suit review 5 juggernaut25 129 Wed Nov 11, 2009 5:13 amjuggernaut25
Rehab 2 Workout Log – Week 6 of 12 (Week B) 0 Gary Zeolla 63 Mon Nov 09, 2009 11:38 pmGary Zeolla
gear review 5 juggernaut25 190 Mon Nov 09, 2009 11:31 amjuggernaut25
bench 11/4 0 John_Myers 73 Fri Nov 06, 2009 6:52 amJohn_Myers
dl day 11-02-09 0 John_Myers 74 Thu Nov 05, 2009 3:58 amJohn_Myers
Rehab 2 Workout Log – Week 5 of 12 (Week A) 0 Gary Zeolla 64 Mon Nov 02, 2009 11:23 pmGary Zeolla
MU Push/Pull Highlight 1 MOSHWT 111 Sun Nov 01, 2009 1:18 pmKen Ufford
squats 10/30/09 0 John_Myers 78 Sun Nov 01, 2009 7:52 amJohn_Myers
dl 10/26/09 2 John_Myers 121 Sun Nov 01, 2009 7:49 amJohn_Myers
10/18/09 aux bench 0 John_Myers 70 Fri Oct 30, 2009 5:40 amJohn_Myers
Met a new friend and one strong guy. 1 Ken Ufford 109 Wed Oct 28, 2009 11:57 amrod wood
Health Update 0 Gary Zeolla 90 Sun Oct 25, 2009 6:22 amGary Zeolla
APA NATIONALS....JOE SHOW REPORT 6 Joe Humbyrd 259 Sun Oct 25, 2009 12:04 amGary Zeolla
Rehab 2 Workout Log – Week 4 of 12 (Week B) 0 Gary Zeolla 75 Sun Oct 25, 2009 12:02 amGary Zeolla
[ Poll ] MU push/pull results 4 Joe Humbyrd 1560 Tue Oct 21, 2008 8:36 pmJoe Humbyrd
[ Poll ] Workouts from 3/31 and 4/1 4 Joe Humbyrd 2599 Wed Apr 02, 2008 9:33 pmJoe Humbyrd
[ Poll ] Creatine Question 13 Gymrat 5086 Thu Mar 13, 2008 6:35 amGymrat
[ Poll ] Holiday Workouts 4 Joe Humbyrd 2846 Thu Jan 03, 2008 11:02 pmJoe Humbyrd
[ Poll ] If Rodney Wood Benchs 540 at 198? 5 rod wood 3181 Mon Nov 26, 2007 10:02 pmJoe Humbyrd
[ Poll ] Please take this poll....It's very serious...: 6 Joe Humbyrd 3423 Mon Nov 26, 2007 9:59 pmJoe Humbyrd
[ Poll ] 11-16 SQUATS 10 Joe Humbyrd 4246 Wed Nov 21, 2007 3:02 amJoe Humbyrd
[ Poll ] 9-27 Deadlifts 7 Joe Humbyrd 3601 Tue Oct 02, 2007 12:34 amdj
[ Poll ] Weekend bench press 0 Joe Humbyrd 2058 Mon Oct 01, 2007 9:49 pmJoe Humbyrd
[ Poll ] raw bench pressing 0 John Myers 2064 Fri Sep 14, 2007 12:02 pmJohn Myers
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