Deepsquatter.com

Tye Botting · Posted: Tue Oct 11, 2005 3:47 am Post subject: Tye's Training

Argh! Lost all those log entries, and I hadn't transferred the last couple to my home computer...

175 lbs, 2 hrs sleep only!

8x,7x,7x,7x,6x,6+x 225 BP with pause
11-x,9-x,7x 135 Barbell T-Row
2x20x45 plate raises

Tye Botting · Posted: Wed Oct 12, 2005 3:18 am Post subject:

175.5 lbs, 5hrs sleep

Found some of my old scraps of paper from the last week, plus today's cardio entry:

9/28/05
Bike: 22 min, 7.9 mi, 256 cal, lvl 12, 160+ bpm
Ellip: 22 min, 7.7 mi, 232 cal, lvl 13, 165+ bpm

9/30/05
Bike: 30 min, 10.9 mi, 352 cal, lvl 12, 160-165 bpm
Ellip: 30 min, 10.5 mi, 320 cal, lvl 13, 165+ bpm

10/3/05
Bike: 30 min, 10.9 mi, 362 cal, lvl 13, 160+ bpm
Ellip: 30 min, 10.5 mi, 314 cal, lvl 13, 165+ bpm

Ramadan starts (fasting during daylight for 28-ish days)

10/6/05
Bike: 30 min, 10.8 mi, 348 cal, lvl 12.2

10/11/05
Bike: 30 min, 10.9 mi, 359 cal, lvl 12.4

Triathlon is supposed to be Oct 30, but still not sure if I can make it...
_________________
502/386/518 best meet (40-44 / 198's)
450/360/500 RAW meet (40-44 / 198's)
400/360/500 RAW current meet (44 / 181's)
Powerlifting

Tye Botting · Posted: Thu Oct 13, 2005 3:12 am Post subject:

175 lbs, 5 hrs sleep

Adding some new stuff today since I have been off SQ from the EIH for far too long and since I need some help with BP...

Dumbbell BP -- 12x45s, 10x60s, 10x75s, 9x,8x,8x90s
SQ -- 8x135, 8x185, 8x225 (man am I weak!! had to strain on that last rep even)
Shrug -- 20x135, 18x225, 8x315, 6x315

Should be able to ramp up nicely soon - just had to get some SQ on the board finally. When I had to quit I was doing the 20-rep program with 295.
_________________
502/386/518 best meet (40-44 / 198's)
450/360/500 RAW meet (40-44 / 198's)
400/360/500 RAW current meet (44 / 181's)
Powerlifting

Tye Botting · Posted: Fri Oct 14, 2005 3:31 am Post subject:

174 lbs, 5 hrs sleep

Ellip: 30 min, 10.8 mi, 341 cal, lvl 13, 165 bpm
_________________
502/386/518 best meet (40-44 / 198's)
450/360/500 RAW meet (40-44 / 198's)
400/360/500 RAW current meet (44 / 181's)
Powerlifting

Tye Botting · Posted: Sat Oct 15, 2005 10:48 am Post subject:

175 lbs, 4 hrs sleep

Just did BP today - still sore from Weds.

BP with pause -- 8x,7x,6x,6x,6x 225, then 4+x245

Not bad for being sore in the tris still and being weak. Wink

_________________
502/386/518 best meet (40-44 / 198's)
450/360/500 RAW meet (40-44 / 198's)
400/360/500 RAW current meet (44 / 181's)
Powerlifting

Tye Botting · Posted: Mon Oct 17, 2005 6:34 am Post subject:

173 lbs, 5 hrs sleep

Jogging - 2.0 miles - 17:47 - 2575

Shaved off almost 5 minutes and 700 steps from last time I tried this - the gym work is really paying off; elliptical and bike. Even funnier is that I'm fasting and still sore from Weds, so I'm quite happy with this time.
_________________
502/386/518 best meet (40-44 / 198's)
450/360/500 RAW meet (40-44 / 198's)
400/360/500 RAW current meet (44 / 181's)
Powerlifting

Tye Botting · Posted: Tue Oct 18, 2005 3:00 am Post subject:

172 lbs, 5 hrs sleep

7x,6x,5x,6x,6x,6x 225 BP with pause
11-x,9-x135, then 5-x160 Barbell T-Row
2x20x45 plate raises

Not happy with the BP, but I suppose I still haven't adjusted to my new weight (20lbs less than 5 months ago!). It should start creeping back up again once I do.

But at this rate, I might just fall all the way to the 165 weight class, which might not necessarily be a bad thing - I think it's closer to what my build would prefer in that I have to carry a lot of fat to be heavier (and stronger).
_________________
502/386/518 best meet (40-44 / 198's)
450/360/500 RAW meet (40-44 / 198's)
400/360/500 RAW current meet (44 / 181's)
Powerlifting

Tye Botting · Posted: Wed Oct 19, 2005 8:21 am Post subject:

172 lbs, 7 hrs sleep

Jogging: 3.8 mi - 38:50 - 5499 steps - [stopped at the half-way point for 2 minutes - took 16:53 to get halfway, i.e. 1.9 mi]
_________________
502/386/518 best meet (40-44 / 198's)
450/360/500 RAW meet (40-44 / 198's)
400/360/500 RAW current meet (44 / 181's)
Powerlifting

Tye Botting · Posted: Thu Oct 20, 2005 6:29 am Post subject:

172 lbs, 5 hrs sleep

Dumbbell BP -- 12x45s, 12x60s, 13x75s, 9+x90s, 4+x100s
SQ -- 8x135, 8x185, 8x225
Shrug -- 20x135, 20x225, 2x8x315
_________________
502/386/518 best meet (40-44 / 198's)
450/360/500 RAW meet (40-44 / 198's)
400/360/500 RAW current meet (44 / 181's)
Powerlifting

Tye Botting · Posted: Fri Oct 21, 2005 7:50 am Post subject:

172 lbs, 5 hrs sleep

Bike: 30 min, 10.9 mi, 354 cal, lvl 13, 160-165 bpm
_________________
502/386/518 best meet (40-44 / 198's)
450/360/500 RAW meet (40-44 / 198's)
400/360/500 RAW current meet (44 / 181's)
Powerlifting

Tye Botting · Posted: Sat Oct 22, 2005 3:46 pm Post subject:

173 lbs, 5 hrs sleep

3x7x225, 3x6x225, 1x275 BP with pause
11x,9x135, then 5x160 Barbell T-Row
2x20x45 plate raises
_________________
502/386/518 best meet (40-44 / 198's)
450/360/500 RAW meet (40-44 / 198's)
400/360/500 RAW current meet (44 / 181's)
Powerlifting

Tye Botting · Posted: Wed Oct 26, 2005 6:06 am Post subject:

(also on Saturday 10/21, did 1 mile in 8:20 minutes, including tieing my shoes)

174 lbs, 5 hrs sleep

Ellip: 30 min, 10.7 mi, 344 cal, lvl 13, 170 bpm
_________________
502/386/518 best meet (40-44 / 198's)
450/360/500 RAW meet (40-44 / 198's)
400/360/500 RAW current meet (44 / 181's)
Powerlifting

Tye Botting · Posted: Thu Oct 27, 2005 3:15 am Post subject:

172 lbs, 5.5 hrs sleep

Dumbbell BP -- 12x45s, 14x75s, 10x90s, 6x100s, 5+x100s
SQ -- 8x135, 8x185, 8x225
Shrug -- 20x135, 20x225, 2x10x315
_________________
502/386/518 best meet (40-44 / 198's)
450/360/500 RAW meet (40-44 / 198's)
400/360/500 RAW current meet (44 / 181's)
Powerlifting

Tye Botting · Posted: Fri Oct 28, 2005 3:38 am Post subject:

172.5 lbs, 4.5 hrs sleep

Bike: 30 min, 11.2 mi, 381 cal, lvl 13, 165+ bpm
_________________
502/386/518 best meet (40-44 / 198's)
450/360/500 RAW meet (40-44 / 198's)
400/360/500 RAW current meet (44 / 181's)
Powerlifting

Slayerfan · Posted: Fri Oct 28, 2005 10:16 am Post subject:

I don't see how you can train on only a few hours of sleep..are you carb loading?..lol... Very Happy

.good job..