Bench Day 2
ED COAN BENCH CYCLE(SLIGHTLY MODIFIED)
| WK |
BENCH |
REPS |
FLYES(OP) |
DB PRESS |
PRESSDOWNS |
LYING TRICEP EXT |
| 1 |
181.3 |
*5 *3 |
2* 8-10 |
2* 8-10 |
3 * 8 -10 |
2-3* 6-8 |
| |
|
|
|
|
|
|
| 2 |
186.48 |
*5 *3 |
2* 8-10 |
2* 8-10 |
3 * 8 -10 |
2-3* 6-8 |
| |
|
|
|
|
|
|
| 3 |
191.66 |
*5 *3 |
2* 8-10 |
2* 8-10 |
3 * 8 -10 |
2-3* 6-8 |
| |
|
|
|
|
|
|
| 4 |
199.43 |
*5 *3 |
2* 8-10 |
2* 8-10 |
3 * 8 -10 |
2-3* 6-8 |
| |
|
|
|
|
|
|
| 5 |
212.38 |
*5 *3 |
2* 8-10 |
2* 8-10 |
3 * 8 -10 |
2-3* 6-8 |
| |
|
|
|
|
|
|
| 6 |
222.74 |
*5 *3 |
2* 8-10 |
2* 8-10 |
3 * 8 -10 |
2-3* 6-8 |
| |
|
|
|
|
|
|
| 7 |
233.1 |
*5 *3 |
2* 8-10 |
2* 8-10 |
3 * 8 -10 |
2-3* 6-8 |
| |
|
|
|
|
|
|
| 8 |
243.46 |
*5 *3 |
2* 8-10 |
2* 8-10 |
3 * 8 -10 |
2-3* 6-8 |
| |
|
|
|
|
|
|
| 9 |
256.41 |
*5 *3 |
2* 8-10 |
2* 8-10 |
3 * 8 -10 |
2-3* 6-8 |
| |
|
|
|
|
|
|
| 10 |
261.59 |
*5 *3 |
2* 8-10 |
XXX |
3 * 8 -10 |
2-3* 6-8 |
| |
|
|
|
|
|
|
| 11 |
264.18 |
*5 *3 |
XXX |
XXX |
XXX |
XXX |
| |
|
|
|
|
|
|
| 12 |
XXX |
XXX |
XXX |
XXX |
XXX |
XXX |
*** PAUSE AT BOTTOM OF BENCHES - FORM & EXPLOSION
***WARM UP 1-3 SETS AS REQD - ESPECIALLY ON EXTENSIONS
Last Updated on 09/05/1997
By Deepsquatter