Deadlift Day

ED COAN DEADLIFT CYCLE(SLIGHTLY MODIFIED)
SET MAX DL PRIOR TO START - PROJECT 30 TO 40 LBS
Set Up for a 500 lb initial squat - adjust accordingly.
 
WK LT SQUAT DEADLIFT REPS STIFFLEGS BB ROW CHINS SHRUG
1 3*5 REPS 350 8 2* 8-10 3* 8-10 3* 8-10 1* 20
               
2 3*5 REPS 375 8 2* 8-10 3* 8-10 3* 8-10 1* 20
               
3 3*5 REPS 400 5 2* 8-10 3* 8-10 3* 8-10 1* 20
               
4 3*5 REPS 420 5 2* 8-10 3* 8-10 3* 8-10 1* 20
               
5 3*5 REPS 440 5 2* 8-10 3* 8-10 3* 8-10 1* 20
               
6 3*5 REPS 450 3 2* 8-10 2* 8-10 3* 8-10 1* 20
               
7 3*5 REPS 470 3 2* 8-10 2* 8-10 3* 8-10 
OPTIONAL		 1* 20
               
8 XXX 490 3 2* 8-10 XXX 3* 8-10 OP 1* 20
               
9 XXX 500 2 2* 8-10 XXX XXX 1* 20
               
10 XXX 505 2 2* 8-10 XXX XXX 1* 20
11 XXX XXX XXX XXX XXX XXX XXX
               
12MEET   1ST 490 2ND 510 3RD 527.5
* LT SQUAT FOCUS ON FORM & EXPLOSION*
**** STRETCH BETWEEN SETS***
* FOR LT SQUATS, ROWS & CHINS PERFORM 1-2 WARMUPS**
* FOR DEADLIFTS - WARMUP AS NECESSARY 3-5 SETS PRIOR TO WORK SETS
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Last Updated on 09/05/1997
By Deepsquatter