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| SQUAT |
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PROJECTED/ACTUAL |
| Warmups |
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| WT |
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REPS |
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1st Attempt:
|
_________/_________ |
| |
x |
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| |
x |
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2nd:
|
_________/_________ |
| |
x |
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| |
x |
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3rd:
|
_________/_________ |
| |
x |
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| |
x |
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| |
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| Bench |
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PROJECTED/ACTUAL |
| WT |
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REPS |
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1st:
|
_________/_________ |
| |
x |
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| |
x |
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2nd:
|
_________/_________ |
| |
x |
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| |
x |
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3rd:
|
_________/_________ |
| |
x |
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| |
x |
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| |
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Subtotal: ___________ |
| |
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| DEADLIFT |
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PROJECTED/ACTUAL |
| WT |
|
REPS |
|
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1st:
|
_________/_________ |
| |
x |
|
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| |
x |
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2nd:
|
_________/_________ |
| |
x |
|
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|
| |
x |
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3rd:
|
_________/_________ |
| |
x |
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| |
|
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Subtotal +1st DL _________ |
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Subtotal +2nd DL _________ |
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Total w/3rd DL __________ |
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