routines


The OLD
My PR Busting Routine From 97 AAU Nats. (6 week Plan) Deepsquatter's Louie Simmons Experience The Louie FAQ The Long Awaited Deepsquatter Hybrid Plan Ed Coan Workout Plans. #1 - 4 days per week #2 - 5 days per week Darcy Semeniuk's 4 Day Plan Basic & Brutal New to Powerlifting? Get started here! Why Drug Free? The John Ford Story
The NEW
April 98 Box Squatting Percentages May 98 My Bench Press Improvements